20 Months of Running

shoesNot consecutively. I’m not Forrest Gump. But it’s been 20 months since I laced up the shoes and hit the streets (again).

When growing up, being “in shape” just happened.  Hockey, track, golf, soccer, baseball.  Then I lost it for a bit.  Apparently when you go to university, stop exercising and eat junk you don’t stay in shape.  Who knew?

I got back into shape during seminary (Hart House was next door) but it slipped after a few years as a pastor.

But 20 months ago I got back into it at the strong encouragement of a friend.  Scott Peck has this great insight: “It is not impractical to consider seriously changing the rules of the game when the game is clearly killing you.”  My “game” consisted of no exercise, working too many hours, and not having enough balance.  So I did a radical re-jigg.  Running went way up the priority list. 

Running helps me think clearer, manage stress, and just feel good.  It was challenging to keep it up through the winter, but now that hump has been defeated!  I run at least 3 times a week accompanied by what I call the “caveman” workout: sit-ups, push-ups, free weights, that sort of thing. 

I write this as an encouragement to others who struggle with exercise, and also to offer a few habits and insights that are a help in the process—especially on those harder days when we’re feeling pressed for time and would rather not sweat.

1. Running is about being a stronger me.  As a pastor “physical training” has “value” and “promise” (1 Timothy 4:8).  When I’m running I’m sharper, more at peace, and a better dad, husband and minister. Always.

2. I work it into my schedule.  With me, if it’s in my schedule there’s a much greater chance to get it done.

3. I keep it fresh. Getting bored?  Change your route, run a bit with a partner, or get some new songs on your ipod.  (Thanks for the suggestions Life 100.3FM!)

4. Running creates time.  This might seem counter-intuitive, but here’s what I mean: Say I have 2 hours left to do all I need to do.  I sometimes think, “I just don’t have time to run—there’s too much to do!”  But I run for an hour. What happens is I end up with 1 fantastic hour instead of 2 mediocre hours. Running creates time.

5. Rewards. I reward myself for a good running week. But I only take it one week at a time.  They say that no alcoholic ever quits for a lifetime.  They only stop drinking for one day, then another day, then another, etc.  I don’t think about the long term with running, just one week at a time.

6. For me, running is about trusting God. This might sound weird. But here goes.  When I run, it gives me less “time” in the week to do all I need to do.  But do I trust that God can do what he needs to do through me in his way in his time?  Or do I over-function, over-pack my schedule because I don’t think God can be trusted with the job?

7. Relax.  Are there weeks when it slips?  Sure. But I try not to let that be the pattern.

8. It’s fun.  It wasn’t at first—but now it is. It’s a learned skill.  (I even got one of those running strollers from kijiji so my youngest and I can go together.)

9. You feel good.  It can give a sense of accomplishment.  Plus, the body starts getting used to all those natural endorphins!  I do end up a better me, like a car just out of the shop.  I know I’m contributing to something that will last into the future.

10. Lastly, it helps keep me focused in a world of distractions.  In Moby Dick, Herman Melville describes the ship on hunt for the great whale.  People are yelling instructions and flying every which way to keep the ship going in its pursuing chaos.  But the harpooner must be calm in the midst. Then Melville relates it to today: “To insure the greatest efficiency in the dart, the harpooners of this world must start their feet from out of idleness, and not from out of toil.”

Be encouraged.  We can do it!  Running is never about running.


  1. Hi Matthew, I ran a lot in my teens, 20’s and 30’s and then switched to walking which I do daily with my wee dog Abby. I go 30 to 60 plus minutes and try to include some cardio at the Nelson Lookout stairs or the St. Mary’s hill. My 13 yr old doggie companion keeps me inspired and motivated even on blizzard nights in the dark. The pay-off is grand. It is time to work things out in your head, to take in the beauty of the east end of Barrie and the amazing lake and to trigger seratonin in the old noggin! It is also an effective way to talk to God and sort things out with the Creator of the Universe. All good. 🙂


    1. Hi Mandy, I totally agree! There are so many benefits to an active life, and I hear you about those Nelson stairs! I made the mistake of making that the last part of my run during a hot afternoon last summer and almost passed out! (I guess that would have made my outing counter-productive.) But anyway, as you say, all good!


  2. good for you matthew! i’m always encouraged when someone takes up running, and all the more so when it clearly is part of living an integrated and spiritually conditioned life! if you ever need a running companion, let me know!


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