January can be brutal, sad and dark. Here are 6 ideas to help. (Replay)

Do you find January tough? If you do, you’re not alone.

The Christmas trees are (probably) down, bills have piled up, the days are still short and dark, and the belt buckle is tighter than you’d like to admit.

Oh, and it’s cold outside… and seasonal affective disorder is real… and the world seems increasingly erratic and unstable…

This podcast episode and blog provides six ideas to help. It is a re-release from 2024. The audio is below, and you can access the original blog by clicking here.