If you think you’re caring for yourself when you’re really just comforting yourself, you may be creating more grief than gain. This episode is the audio version of an article I wrote with therapist Sarah Joy Covey for The Toronto Star.
Tag: anxiety
Anxiety in Children – a talk with Lyndsey Stevenato
We love our children. We don’t like anxiety. So how can we better understand anxiety in children, and how can we help those we love so dearly? That’s what we discuss in this interview with Lyndsey Stevenato.
How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
Why going to a worship service reduces your stress
Do you have stress in your life? Want less of it? If so, a new study has some advice. This short blog tells you what it is and the difference it makes.
Is Anxiety Taking Over Society? Or You?
Have you been hijacked by anxiety? Or someone you care about? An unwelcome terrorist comes and goes playing with your peace? For those who know
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