Tag: depression
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Something Still Seems “Off”—Sarah Joy Covey on Life After the Pandemic
I’ve sensed it. Have you? Maybe not for everyone, but for some. I’m talking about life after the pandemic. “It’s over, but I don’t feel the same.” “Life is moving on, but I sometimes don’t feel very well.” This episode is a talk with Sarah Joy Covey, therapist and owner/director of the Covey Wellness Centre.
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January can be tough—so here are 6 ideas to help
Do you find January tough? If so, you’re not alone. In this podcast episode (and blog) I share six ideas to help.
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Suffering From the January Blues? (You’re Not Alone)
Have you heard about Blue Monday? Someone told me it’s supposed to be the most depressing day of the year and falls on the Monday of the last full week of January. This year it was January 20th. Not sure about the science of that, but what many of us know is this: January can get…
