A lot of people “give something up” for Lent? What about the Frenemy, whose grip around your heart is probably tighter than you know.
It’s a challenging time. This podcast is an interview with therapist Sarah Covey and addresses mental health, navigating the pandemic, and daily practices about how to be well.
January is bad, even in a good year! Maybe 1 of these ideas will help. Maybe it’s reverse inertia, stepping back from the Frenemy, or standing firm. Listening option available.
In the midst of COVID-19, I think many people are under significant strain. As a pastor, here’s what I think will help.
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.