How can I make rest happen when I feel like I’m on a hamster wheel? I was asked this at a Q & A forum. Here’s my response.
Tag: mental health
Anxiety in Children – a talk with Lyndsey Stevenato
We love our children. We don’t like anxiety. So how can we better understand anxiety in children, and how can we help those we love so dearly? That’s what we discuss in this interview with Lyndsey Stevenato.
Avoiding the post-pandemic crash [Sermon]
We have been living through a state of emergency perpetually. But we weren’t built for that. In this sermon on Psalm 116 I explore a faithful response to living in the wake of individual and collective trauma.
A healing response to trauma: Connecting to God and others (Growing deeper with Psalm 116)
In this episode of The Pulse Podcast I take us through Psalm 116, a passionate text about God’s rescue. The psalmist is proactive about connecting with God and others, an approach that is instructive to us today.
Giving up The Frenemy for Lent
A lot of people “give something up” for Lent? What about the Frenemy, whose grip around your heart is probably tighter than you know.
Mental health, a pandemic, and the importance of daily healthy habits – An interview with therapist Sarah Covey
It’s a challenging time. This podcast is an interview with therapist Sarah Covey and addresses mental health, navigating the pandemic, and daily practices about how to be well.
Proactively preparing for what could be the worst month of your life
January is bad, even in a good year! Maybe 1 of these ideas will help. Maybe it’s reverse inertia, stepping back from the Frenemy, or standing firm. Listening option available.
Your mental health—now more than ever
In the midst of COVID-19, I think many people are under significant strain. As a pastor, here’s what I think will help.
How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
Mental Health and the Role Gratitude Plays [with link to podcast]
Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.
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