Tag: mental health
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Mental health, a pandemic, and the importance of daily healthy habits – An interview with therapist Sarah Covey
It’s a challenging time. This podcast is an interview with therapist Sarah Covey and addresses mental health, navigating the pandemic, and daily practices about how to be well.
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Proactively preparing for what could be the worst month of your life
January is bad, even in a good year! Maybe 1 of these ideas will help. Maybe it’s reverse inertia, stepping back from the Frenemy, or standing firm. Listening option available.
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Your mental health—now more than ever
In the midst of COVID-19, I think many people are under significant strain. As a pastor, here’s what I think will help.
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How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
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![Mental Health and the Role Gratitude Plays [with link to podcast]](https://matthewruttan.com/wp-content/uploads/2018/10/mental-health.png?w=560)
Mental Health and the Role Gratitude Plays [with link to podcast]
Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.
