Tag: peace of mind
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2 Tips for Personal Peace in a New Year
You probably like the idea of personal peace. Here are 2 tips to help with just that. The first is obvious. The second might need some explanation.
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Something Still Seems “Off”—Sarah Joy Covey on Life After the Pandemic
I’ve sensed it. Have you? Maybe not for everyone, but for some. I’m talking about life after the pandemic. “It’s over, but I don’t feel the same.” “Life is moving on, but I sometimes don’t feel very well.” This episode is a talk with Sarah Joy Covey, therapist and owner/director of the Covey Wellness Centre.
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Giving up The Frenemy for Lent
A lot of people “give something up” for Lent? What about the Frenemy, whose grip around your heart is probably tighter than you know.
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Is Anxiety Taking Over Society? Or You?
Have you been hijacked by anxiety? Or someone you care about? An unwelcome terrorist comes and goes playing with your peace? For those who know anxiety, “playing” is a gross understatement. Is it just me or is anxiety and worry on the rise? I think so. We see it more and more. Psychologists are seeing…
