A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
We live in a highly individualistic, consumeristic society. People have more stuff, disposable income, and free time than ever before. Most people should be on
Hurts and hardship changes us. But in a good way, or a bad way? Who you are and who you can be emerges from the ashes of what you’ve been through. Listen in.
Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.
This blog explores the idea some people have that science and faith are opposites. Here’s what many people think, why they think it, and how to respond. [Reading time 5.5 minutes.]
When you hear the word “spirituality” what do you think about? There was a time in my life when that word made me think about incense and mellow