Tag: therapy
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Something Still Seems “Off”—Sarah Joy Covey on Life After the Pandemic
I’ve sensed it. Have you? Maybe not for everyone, but for some. I’m talking about life after the pandemic. “It’s over, but I don’t feel the same.” “Life is moving on, but I sometimes don’t feel very well.” This episode is a talk with Sarah Joy Covey, therapist and owner/director of the Covey Wellness Centre.
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The difference between self-comfort and self-care and why it matters
If you think you’re caring for yourself when you’re really just comforting yourself, you may be creating more grief than gain. This episode is the audio version of an article I wrote with therapist Sarah Joy Covey for The Toronto Star.
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Mental health, a pandemic, and the importance of daily healthy habits – An interview with therapist Sarah Covey
It’s a challenging time. This podcast is an interview with therapist Sarah Covey and addresses mental health, navigating the pandemic, and daily practices about how to be well.
