If you think you’re caring for yourself when you’re really just comforting yourself, you may be creating more grief than gain. This episode is the audio version of an article I wrote with therapist Sarah Joy Covey for The Toronto Star.
Tag: therapy
Mental health, a pandemic, and the importance of daily healthy habits – An interview with therapist Sarah Covey
It’s a challenging time. This podcast is an interview with therapist Sarah Covey and addresses mental health, navigating the pandemic, and daily practices about how to be well.
MatthewRuttan.com 