If you think you’re caring for yourself when you’re really just comforting yourself, you may be creating more grief than gain. This episode is the audio version of an article I wrote with therapist Sarah Joy Covey for The Toronto Star.

undivided hearts
If you think you’re caring for yourself when you’re really just comforting yourself, you may be creating more grief than gain. This episode is the audio version of an article I wrote with therapist Sarah Joy Covey for The Toronto Star.
It’s a challenging time. This podcast is an interview with therapist Sarah Covey and addresses mental health, navigating the pandemic, and daily practices about how to be well.