It’s a challenging time. This podcast is an interview with therapist Sarah Covey and addresses mental health, navigating the pandemic, and daily practices about how to be well.
Tag: well-being
Proactively preparing for what could be the worst month of your life
January is bad, even in a good year! Maybe 1 of these ideas will help. Maybe it’s reverse inertia, stepping back from the Frenemy, or standing firm. Listening option available.
Soul Fatigue—A Response [Sermon]
Soul fatigue is a deep, inner exhaustion many people are feeling in the midst of COVID-19. This sermon explores what is going on, and some relief from Jesus.
The Ingredients of True Happiness—according to Calvin
We want to be happy, right? Let’s look beyond the quick fixes and Band-Aid answers of our society with these four suggested ingredients by John Calvin.
God Cares About Your Well-Being, Even Now [Link]
We need to be proactive (not reactive) about our well-being, especially in the wake of COVID-19. This post links to an article for The Gospel Coalition Canada.
How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
Mental Health and the Role Gratitude Plays [with link to podcast]
Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.
