Tag: well-being
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![God Cares About Your Well-Being, Even Now [Link]](https://matthewruttan.com/wp-content/uploads/2020/05/god-cares-hands2.png?w=560)
God Cares About Your Well-Being, Even Now [Link]
We need to be proactive (not reactive) about our well-being, especially in the wake of COVID-19. This post links to an article for The Gospel Coalition Canada.
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How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
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![Mental Health and the Role Gratitude Plays [with link to podcast]](https://matthewruttan.com/wp-content/uploads/2018/10/mental-health.png?w=560)
Mental Health and the Role Gratitude Plays [with link to podcast]
Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.
