Tag: wellness
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I have calmed and quieted my soul [Sermon]
Deep within we can feel chaos, noise, confusion and fatigue. But the battle is waged from a place of stillness. How do we get there? This sermon explores Psalm 131.
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The difference between self-comfort and self-care and why it matters
If you think you’re caring for yourself when you’re really just comforting yourself, you may be creating more grief than gain. This episode is the audio version of an article I wrote with therapist Sarah Joy Covey for The Toronto Star.
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Avoiding the post-pandemic crash [Sermon]
We have been living through a state of emergency perpetually. But we weren’t built for that. In this sermon on Psalm 116 I explore a faithful response to living in the wake of individual and collective trauma.
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Your mental health—now more than ever
In the midst of COVID-19, I think many people are under significant strain. As a pastor, here’s what I think will help.
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How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
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Greater Contentment: 4 Insights for Christians
Do you struggle with contentment? This post highlights 4 biblical insights and practical suggestions to put them into practice.