Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.
Busyness is a modern cultural value. As a result, a lot of us are resting less. But that negatively impacts your ability to think clearly and function well. If you want to fight “tirritation” (and learn what that means) read on.
This short post offers 1 simple antidote to freezing temperatures, Christmas credit card bills, and complaining kids.
Do you have stress in your life? Want less of it? If so, a new study has some advice. This short blog tells you what it is and the difference it makes.
Ash Wednesday kicks off Lent — the 40-day period leading up to Easter (excluding Sundays). During that time, a lot of people “give something up.”
Why is it so hard to think clearly? With medical insights, “progress,” wisdom distilled through time, and technology, you’d think our minds would work with laser-like precision. But
Many of the roles in marriage have changed. Today it’s not always the man who works outside the home. And it’s not always the woman who
I should warn you that this blog speaks of serious, difficult, and sex-related things. But I felt strongly I should write it. Why? Because the changing
Maybe it seems like an unlikely scenario. But that’s exactly what happened. In Bangkok, two children walked to up two women who were smoking. With
There is so much we don’t know. It’s been called the “scientific age” but we can’t even answer the question “Why do our feet stick to
Ever hear people say, “It’s always about money”? But you know what? It’s never about money. Money is a symptom of the heart. How we
Have you been hijacked by anxiety? Or someone you care about? An unwelcome terrorist comes and goes playing with your peace? For those who know
I once thought my destiny was to be an NHL-er. I did pretty well for a while. But I was no Sydney Crosby. I “failed”