A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.
Busyness is a modern cultural value. As a result, a lot of us are resting less. But that negatively impacts your ability to think clearly and function well. If you want to fight “tirritation” (and learn what that means) read on.
This short post offers 1 simple antidote to freezing temperatures, Christmas credit card bills, and complaining kids.
Do you have stress in your life? Want less of it? If so, a new study has some advice. This short blog tells you what it is and the difference it makes.
Ash Wednesday kicks off Lent — the 40-day period leading up to Easter (excluding Sundays). During that time, a lot of people “give something up.”
I should warn you that this blog speaks of serious, difficult, and sex-related things. But I felt strongly I should write it. Why? Because the changing
Have you been hijacked by anxiety? Or someone you care about? An unwelcome terrorist comes and goes playing with your peace? For those who know
I once thought my destiny was to be an NHL-er. I did pretty well for a while. But I was no Sydney Crosby. I “failed”
Have you heard about Blue Monday? Someone told me it’s supposed to be the most depressing day of the year and falls on the Monday
The health and well-being of leaders is hugely important to the vitality of congregations but it is very rarely talked about. (Pause) A few months ago