We need to be proactive (not reactive) about our well-being, especially in the wake of COVID-19. This post links to an article for The Gospel Coalition Canada.
In the midst of COVID-19, I think many people are under significant strain. As a pastor, here’s what I think will help.
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.
Busyness is a modern cultural value. As a result, a lot of us are resting less. But that negatively impacts your ability to think clearly and function well. If you want to fight “tirritation” (and learn what that means) read on.
This short post offers 1 simple antidote to freezing temperatures, Christmas credit card bills, and complaining kids.