Tag: self-care
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The difference between self-comfort and self-care and why it matters
If you think you’re caring for yourself when you’re really just comforting yourself, you may be creating more grief than gain. This episode is the audio version of an article I wrote with therapist Sarah Joy Covey for The Toronto Star.
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An Army Chaplain reflects on the pandemic, resiliency, and becoming stronger as a country—a talk with Rev. the Capt. Andrew Cameron
In this podcast episode, I talk with Army Chaplain Andrew Cameron about resilience, the pandemic, and if it’s a fair comparison to say that living through pandemic times is like living through war times.
