Tag: stress
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Keeping composure under strain – a talk with Christine O’Reilly
In this podcast episode, I talk with Christine O’Reilly about keeping our composure under strain. She defines composure, discusses the fraying nature of our times, and offers suggestions to grow our capacity to maintain composure under strain.
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![Soul Fatigue—A Response [Sermon]](https://matthewruttan.com/wp-content/uploads/2020/08/sundaygraph2-7.png?w=1024)
Soul Fatigue—A Response [Sermon]
Soul fatigue is a deep, inner exhaustion many people are feeling in the midst of COVID-19. This sermon explores what is going on, and some relief from Jesus.
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![God Cares About Your Well-Being, Even Now [Link]](https://matthewruttan.com/wp-content/uploads/2020/05/god-cares-hands2.png?w=560)
God Cares About Your Well-Being, Even Now [Link]
We need to be proactive (not reactive) about our well-being, especially in the wake of COVID-19. This post links to an article for The Gospel Coalition Canada.
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How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
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Why going to a worship service reduces your stress
Do you have stress in your life? Want less of it? If so, a new study has some advice. This short blog tells you what it is and the difference it makes.
