Tag: wellness
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Your mental health—now more than ever
In the midst of COVID-19, I think many people are under significant strain. As a pastor, here’s what I think will help.
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How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
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Greater Contentment: 4 Insights for Christians
Do you struggle with contentment? This post highlights 4 biblical insights and practical suggestions to put them into practice.
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Why going to a worship service reduces your stress
Do you have stress in your life? Want less of it? If so, a new study has some advice. This short blog tells you what it is and the difference it makes.
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Something Better Than “Giving Something Up” For Lent?
Ash Wednesday kicks off Lent — the 40-day period leading up to Easter (excluding Sundays). During that time, a lot of people “give something up.” Originally this had more to do with fasting, but now many take a broader approach. Here are some of the most popular casualties: Chocolate Alcohol Certain foods (especially junk food or…
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If You’re Married, Do This
Just because you both speak English doesn’t mean you speak the same language. Have you ever overhead a conversation where… Two people were simply on different planes? Each side had the sole purpose of advancing their own agenda? Where there was no attempt to actually listen? Ever done it yourself? Just because you both speak English…
