Tag: worry
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How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
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![The opposite of worry [Podcast]](https://matthewruttan.com/wp-content/uploads/2019/09/purposea-1-1.png?w=1024)
The opposite of worry [Podcast]
If you’ve never worried about anything, then you don’t need this. But if you want to know what Jesus’ says about worry, this might be just for you.
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![How Having a Purpose Helps With the Pain: “Help When It Hurts” – Part 2 [Podcast]](https://matthewruttan.com/wp-content/uploads/2019/06/sunday-slides-2019-05-15.png?w=1024)
How Having a Purpose Helps With the Pain: “Help When It Hurts” – Part 2 [Podcast]
Worries, broken relationships, illness, financial hardship, a pain from your past that never seems to go away. Yup, life can hurt. Right now I’m leading a series called “Help When It Hurts.” Biblical teachings don’t assume that life will be a cakewalk. In fact, they presume that life will be difficult. None of us are offered a free pass; but…
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Why going to a worship service reduces your stress
Do you have stress in your life? Want less of it? If so, a new study has some advice. This short blog tells you what it is and the difference it makes.
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Is Anxiety Taking Over Society? Or You?
Have you been hijacked by anxiety? Or someone you care about? An unwelcome terrorist comes and goes playing with your peace? For those who know anxiety, “playing” is a gross understatement. Is it just me or is anxiety and worry on the rise? I think so. We see it more and more. Psychologists are seeing…
