This podcast is the audio version of a short article I wrote with Sarah Joy Covey, a registered psychotherapist who founded and directs the Covey Wellness Centre in Elmvale, Canada.
It offers counselling services both online and in-person, a podcast, a blog, and other mental health resources.
The article was first published in the online version of Faith Today Magazine. You can link to it here.
It’s called “Recovering the lost art of porch-sitting and the evening constitutional.” It is about finding simple daily ways to pause, reflect and regroup to help deal with the lingering disquiet that persists after the pandemic.
Enjoy. And breath.
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Thoughts?