Tag: health
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Proactively preparing for what could be the worst month of your life
January is bad, even in a good year! Maybe 1 of these ideas will help. Maybe it’s reverse inertia, stepping back from the Frenemy, or standing firm. Listening option available.
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![God Cares About Your Well-Being, Even Now [Link]](https://matthewruttan.com/wp-content/uploads/2020/05/god-cares-hands2.png?w=560)
God Cares About Your Well-Being, Even Now [Link]
We need to be proactive (not reactive) about our well-being, especially in the wake of COVID-19. This post links to an article for The Gospel Coalition Canada.
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Your mental health—now more than ever
In the midst of COVID-19, I think many people are under significant strain. As a pastor, here’s what I think will help.
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How to calm and relax your mind
A lot of people are stressed or anxious. Here are 20 quick & super-practical ways to help calm and relax your mind.
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![Mental Health and the Role Gratitude Plays [with link to podcast]](https://matthewruttan.com/wp-content/uploads/2018/10/mental-health.png?w=560)
Mental Health and the Role Gratitude Plays [with link to podcast]
Your mental health and well-being is critically important to your overall well-being. But unfortunately, it doesn’t get talked about very much. In this post and podcast I talk about the role gratitude plays in your mental health — scientifically and biblically.
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Tirritated – A new word for the resting-impaired
Busyness is a modern cultural value. As a result, a lot of us are resting less. But that negatively impacts your ability to think clearly and function well. If you want to fight “tirritation” (and learn what that means) read on.
